Injury Rehabilitation

A structured, progressive plan to take you from pain → strength → full return to sport

🔍 In Your Session:

✔️ 1-1 Consultation
Understand your injury, how it happened, and what’s keeping it there

✔️ Full Physical Assessment

Movement quality
Mobility restrictions
Strength deficits
Balance & control
👉 Identify the real cause, not just the symptoms

✔️ Hands-On Treatment

Reduce pain and inflammation
Improve tissue quality
Support the healing process

✔️ Targeted Rehab Training

Restore mobility and joint range
Rebuild strength in key muscles
Correct imbalances and poor movement patterns

✔️ Return-to-Sport Planning

Progressive loading strategy
Sport-specific drills
Clear milestones so you know when you’re ready

💥 The Result?

✅ Pain reduced quickly and effectively
✅ Full mobility restored (not just “good enough”)
✅ Strength rebuilt to protect the injured area
✅ Improved balance, coordination & control
✅ Lower risk of re-injury long-term

🎯 The Goal: Get You Back To What You Love

Not just pain-free… but fully confident and performing again

Whether that’s:

🏌️ Golf
🏃 Running
🏋️ Gym training
⚽ Sport

🔁 The Difference: Return-To-Sport Focus

Most people stop when the pain goes.

We take you further:
➡️ Build strength
➡️ Reintroduce load
➡️ Return to full performance safely

So you don’t end up back at square one.

📍 Available at The Manor House Golf Club

Perfect for:

Sports injuries (muscle, tendon, ligament)
Recurring pain or long-term niggles
Post-injury or post-surgery rehab
Anyone serious about recovering properly