1-1 Personal Training

Structured, goal-driven coaching to get you stronger, fitter and moving better.

🏋️‍♂️ Not Seeing Progress in the Gym?

Training hard but not getting results?
Or don’t know where to start?

You don’t need more workouts…
You need the right plan.

🔍 In Your Sessions:

✔️ 1-1 Consultation

• Your goals (fat loss, strength, performance)

• Training history & lifestyle

• Any injuries or limitations

✔️ Movement Assessment

• Technique, mobility & control

• Identify weaknesses or imbalances
  👉 Train smarter, not just harder

✔️ Personalised Training Plan

• Tailored to your goals and level

• Structured progression week to week

• Built around your schedule

✔️ Coached Sessions

• Correct technique on every lift

• Motivation & accountability

• Push you safely to your potential

✔️ Ongoing Support

• Adjustments based on progress

• Simple guidance on recovery & habits

💥 The Result?

✅ Get stronger, fitter and more confident
✅ See real progress (not just sweat)
✅ Improve movement and reduce injury risk
✅ Stay consistent with expert accountability
✅ Build long-term habits that actually stick

🎯 The Goal: Real Results That Last

Whether you want to:

• Lose body fat

• Build strength and muscle

• Improve performance

• Feel better day-to-day

This is about training with purpose and progressing properly

📍 Available at The Manor House Golf Club

Perfect for:

• Beginners who want guidance

• People stuck in a plateau

• Those returning from injury

• Anyone serious about results

BOOK YOUR FREE 15 MINUTE CONSULTATION NOW TO DISCUSS YOUR GOALS TRAINING.

MANOR HOUSE GOLF AND GYM MEMBERS RECEIVE 10% OFF BUT NO MEMBERSHIP NECCESSARY.